blog
- March 13, 2008
- 0 comments
Multi-Sport Fitness
This class was a big step outside the box for me but I truly enjoyed it much more than I thought I would. Leonard is a very inspiring instructor and I strongly recommend giving it a try! If nothing else you get to see... 
At Omni Montessori the students are introduced to a new activity which they participate in for 6 weeks. I was asked to teach yoga to this great group of 7th graders. I love working with these students as it is a... 
- February 22, 2008
- 1 comments
Wellness Multi-Sport Fitness
The Asana team held its monthly team meeting at Embassy Sports this morning. Thank you to Anji Paumier, "Director of All Things Fitness" at Embassy, for providing us a "functional training" workout. She knows her... 
- February 20, 2008
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Congratulations to our sales associate Amanda on her big catch. On her recent visit to Exuma, she caught a five pound bone fish! For those of you that are geographically challenged, Exuma is in the Bahamas. 
- February 12, 2008
- 2 comments
Wellness Multi-Sport Fitness
I started training for triathlons this year, much of which is based on heart rate zones. Being somewhat of a numbers geek, it frustrated me that I was guessing at my training zones, so I finally bit the bullet and had... 